How sleep changes in summer

As summer arrives, it’s not just the weather that changes—our bodies also adapt to new rhythms and conditions. Days get longer, natural light affects our sleep-wake cycles, and higher temperatures can make it harder to fall asleep and stay in deep, uninterrupted sleep.

Why we sleep differently in summer

During the warmer months, our bodies tend to:

• Decrease melatonin production due to longer daylight hours;

• Experience lighter sleep, with more frequent nighttime awakenings;

• Struggle with excessive heat, which interferes with the body’s ability to regulate temperature and makes it harder to relax.

All these factors impact the quality of our rest. That’s why it’s important to adapt your sleeping space to meet the needs of the season.

How to adapt your bed system for summer

A fresh, restorative night’s sleep starts with the right setup. The bed system is made up of several elements that, when properly calibrated, can greatly improve comfort during the summer months.

1. Breathable mattress

Choosing a mattress that allows for proper air circulation is essential. Designs with ventilation channels or open-cell materials help dissipate heat and maintain a stable temperature throughout the night.

2. Season-appropriate pillow

The pillow also affects the bed’s microclimate. Latex or foam pillows, which are lightweight and breathable, can reduce sweating and provide cool, comfortable support.

3. Light and natural bedding

Opting for breathable fabrics like cotton, linen, or temperature-regulating technical fibers helps promote airflow and keeps the skin dry during sleep. Even your choice of sheets can make a difference—go for light, soft, and airy materials.

4. Care for the sleep environment

Keeping the bedroom well-ventilated, lowering blinds during the hottest hours, and creating a relaxing atmosphere with soft lighting and minimal digital stimulation all help facilitate falling asleep and improving sleep quality.

Sleeping well in summer is absolutely possible—as long as we listen to our bodies and make conscious choices. Adjusting your bed system and evening routine to seasonal needs is a small step that can make a big difference in your everyday well-being.

Because every season deserves its own kind of comfort.